Are you a visual learner? Do you prefer instructions that show you how to do something and skip the long-winded explanations? The Visual Learning System in Teach Yourself VISUALLY Weight Training breaks down the complexities of this intimidating sport into graphical two-page lessons that simplify learning. Inside you'll find clear, step-by-step instructions for beginning a weight training routine, with tips on form, warming up and cooling down, and preventing injury.

Full-color photographs show you how to work every major muscle group. Plus, you'll discover how to set up a home gym and progress to more advanced training techniques.


Click here to enlarge these pages



Table of Contents
Readers' Reviews
maranGraphics' Home Page
 


"Teach Yourself" sidebars provide practical tips and tricks Large color photos demonstrate how to correctly perform each exercise Step-by-step instructions explain beginner to more advanced moves Two-page lessons offer exercises you can practice immediately

Teach Yourself VISUALLY Weight Training is an information-packed guide that covers all the basics of weight training, as well as more advanced techniques and exercises. Teach Yourself VISUALLY Weight Training contains more than 500 full-color photographs of exercises for every major muscle group, along with clear, step-by-step instructions for performing the exercises. Useful tips provide additional information and advice to help enhance your weight training experience.

Teach Yourself VISUALLY Weight Training provides all the information you need to start weight training or to refresh your technique if you have been weight training for some time.

About the Consultant
Mindy Parmar is a Certified Athletic Therapist and Personal Trainer. She instructs and certifies fitness professionals to achieve their personal trainer certifications. Parmar teamed with the maranGraphics Development Group to make Teach Yourself VISUALLY Weight Training easy to follow, medically solid, and adaptable to your personal fitness level.

Teach Yourself VISUALLY Weight Training
ISBN 0-7645-2582-4 - Price: $24.99 US;   $36.99 CDN;   £14.99 UK - Page Count: 320

To order this book take the ISBN number 0-7645-2582-4 to your local Barnes and Noble, Borders, Waldenbooks or any other bookstore. You can also order this book by calling 1-800-434-3422. You can save 30% on this book at Amazon.com by clicking on one of the 4 flashing corner links that surround this page.
In Canada, you can purchase this book at any Chapters or Indigo bookstore by presenting the ISBN number 0-7645-2582-4. You can also order this book by calling 1-800-567-4797.