Are you a visual learner? Do you prefer instructions that show you how to do something and skip the long-winded explanations? The Visual Learning System in Teach Yourself VISUALLY Yoga breaks down this ancient and sometimes intimidating practice into graphical two-page lessons that simplify learning. Inside you'll find clear, step-by-step instructions covering all the basics of yoga.

Full-color photographs show you how to correctly and safely perform common poses and adapt them to meet your needs and skill level. Plus, you'll learn how to breathe properly, avoid common posture mistakes, and create individualized yoga sessions.


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Teach Yourself sidebars provide practical tips Large color photos demonstrate how to correctly perform each pose Step-by-step instructions explain beginner to more advanced moves Special icons flag difficulty levels

Teach Yourself VISUALLY Yoga provides a wealth of simplified, easy-to-follow information about the increasingly popular practice of Yoga. This easy-to-use visual guide is a must for visual learners who prefer to see and do without having to read lengthy explanations.

Using clear, step-by-step instructions accompanied by over 500 full-color photographs, this book includes all the information you need to get started with yoga or to enhance your technique if you have already made yoga a part of your life. Teach Yourself VISUALLY Yoga shows you how to safely and effectively perform a variety of yoga poses at various skill levels, how to breathe more efficiently, how to customize your yoga practice to meet your needs, and much more.

About the Consultant
Colleen Tiltman is a practicing yoga teacher and certified yoga therapist. She has been accredited with the highest level of study at the Yoga Alliance, one of the most established organizations for governing the national standards of yoga. Tiltman teamed with the maranGraphics Development Group to make Teach Yourself VISUALLY Yoga easy to follow, medically solid, and adaptable to your personal fitness level.

Teach Yourself VISUALLY Yoga
ISBN 0-7645-2580-8 - Price: $24.99 US;   $36.99 CDN;   £14.99 UK - Page Count: 320

To order this book take the ISBN number 0-7645-2580-8 to your local Barnes and Noble, Borders, Waldenbooks or any other bookstore. You can also order this book by calling 1-800-434-3422. You can save 30% on this book at Amazon.com by clicking on one of the 4 flashing corner links that surround this page.
In Canada, you can purchase this book at any Chapters or Indigo bookstore by presenting the ISBN number 0-7645-2580-8. You can also order this book by calling 1-800-567-4797.