ISBN-13:
978-1-59200-866-7
ISBN-10: 1-59200-866-6
Page Count: 320
$24.99 US, $33.95 CDN
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Maran Illustrated™ Weight Training is an excellent guide to exercise for all ages and skill levels. Using clear, step-by-step instructions accompanied by over 500 full color photographs, Maran Illustrated™ Weight Training is perfect for any visual learner who prefers seeing what to do rather than reading lengthy explanations.
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- Two-page lessons
throughout the book offer exercises you can try
right away
- Special sidebars for
each lesson provide useful tips and tricks
- Large full-color
photographs illustrate how to correctly perform
each exercise.
- Step-by-step
instructions explain beginner to more advanced
exercises.
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pages
Click anywhere above to enlarge these Table of
Contents Pages
Click anywhere above to enlarge these Table of
Contents Pages
Click anywhere above to enlarge these Table of
Contents Pages
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Maran Illustrated™ Weight Training is an information-packed guide that covers all the basics of weight training, as well as more advanced techniques and exercises. Maran Illustrated™ Weight Training contains more than 500 full-color photographs of exercises for every major muscle group, along with clear, step-by-step instructions for performing the exercises.
Useful tips provide additional information and advice to help enhance your weight training experience.
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About the Consultant
Mindy Parmar
Mindy Parmar
is a Certified Athletic Therapist and Personal Trainer. She instructs and certifies fitness professionals to achieve their personal trainer certifications. Parmar teamed with the maranGraphics Development Group to make Maran Illustrated™ Weight Training easy to follow, medically solid, and adaptable to your personal fitness level.
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