|
ISBN-13:
978-1-59200-868-1
ISBN-10: 1-59200-868-2
Page Count: 320
$24.99 US, $33.95 CDN
|
Maran Illustrated™ Yoga is an excellent guide
for yoga practitioners of all ages and skill
levels. Using clear, step-by-step
instructions accompanied by over 500 full
color photographs, Maran Illustrated™ Yoga is
perfect for any visual learner who prefers
seeing what to do rather than reading
lengthy explanations. Maran Illustrated™
Yoga breaks down this ancient and sometimes
intimidating practice into graphical
two-page lessons that simplify learning.
Inside you'll find clear, step-by-step
instructions covering all the basics of
yoga. Full-color photographs show you how
to correctly and safely perform common poses
and adapt them to meet your needs and skill
level. Plus, you'll learn how to breathe
properly, avoid common posture mistakes, and
create individualized yoga sessions. |
Click anywhere above to enlarge these
pages
Click anywhere above to enlarge these Table of
Contents Pages
Click anywhere above to enlarge these Table of
Contents Pages
Click anywhere above to enlarge these Table of
Contents Pages
 Two-page lessons throughout the book offer
exercises you can try right awaySpecial sidebars for each lesson provide
useful tips and tricks
Large full-color
photographs illustrate how to correctly perform
each pose
Step-by-step instructions explain beginner
to more advanced poses |
About the Consultant
Colleen Tiltman
Colleen Tiltman is a practicing yoga teacher and certified yoga therapist.
She has been accredited with the highest level of study at the Yoga Alliance, one of the most established organizations for governing the national standards of yoga. Tiltman teamed with the maranGraphics Development Group to make Maran Illustrated™ Yoga easy to follow, medically solid, and adaptable to your personal fitness level.
|
